I hear every time I get together with friends that there is not much work in the winter months in Palma. But in the STP shipyard there is lots of work on repairing yachts. It is a season to fix, repair and revitalize to prepare for the next season. At Sabor Vegan...
Staying with our current topic of the knee, we are going to take a look at the medial collateral ligament. Easily strained with awkward manoeuvres and often does not show it´s injury for a day or two after the event occurred. This ligament has the tough job of...
After graduating from Liverpool University and 10 years in UK General Practice Dr. Amit Bajpai moved to Dubai for a spell in Hospital Medicine. Life in the Middle East proved rewarding and interesting but after the 911 tragedy in New York he moved to Mallorca in 2002,...
Many of you ask me what you should eat for breakfast if you can´t do cereal, toast or that big puffy croissant ! If you start you day off with a 20 minute burst or interval activity for fat burning and then tuck into one of the options below. You may...
If you find yourself hard-pressed to stick with your new gym/yoga routine & you still need to drop a few pounds a detox retreat might just be the way to go. Detoxing can help reset your digestive track and change bad habits so that you no longer crave certain...
Come and join us for group workouts in THE GLOBAL BUILDING in STP. We run group classes, pilates, personal training , captains classes, mums classes and stretching. Its a great way to socialise and burn calories . Book yourself in for some personalised...
