Many of you ask me what you should eat for breakfast if you can´t do cereal, toast or that big puffy croissant ! If you start you day off with a 20 minute burst or interval activity for fat burning and then tuck into one of the options below.

You may also add spirulina powder or cold processed natural whey if you are using it. I use a raw egg but this is up to you- I don´t want to be responsible for any one getting ill ¡

• Quinoa porridge. Soak quinoa overnight with a pinch of seasalt and cinnamon. Cook with 2-3 tablespoons of coconut milk ,once cooked add some chopped walnuts (which you can soak overnight and discard the water, a banana or some berries and chia seeds.

• Organic Plain full fat yogurt or kefir. 1 cup with 2-3 tbsp. Chia seeds and cinnamon , berries  optional or a squeezed lemon

• Soft boiled eggs – 1-2, with half an avacado or steamed asparagus spears some extra Virgin olive oil and chopped parsley and coriander., cucumber and a tomato.

• Smoked salmon, cucumber and half an avacado wrapped in a nori sheet with fresh dill, lemon juice salt and pepper.

• Smoothie with 1/2 an avacado, some steamed asparagus (1 cup) , steamed kale (1 cup) 2 tab spoons of soaked raw nuts ( soaked overnight discard water) and 2 tbsp coconut milk or kefir/ organic yogurt. ( 1-2 raw eggs or protein powder optional ) NB you can use any steamed veggies from the night before and even throw in 1/2 an apple and some slices of fresh ginger.

• Bullet proof coffee (!) Good quality black coffee with 1 tablespoon of coconut oil, grass fed butter and MCT oil. Blend on high and serve.

• Crustless quiche. Take a muffin or yorkshire pudding tin or cases, whisk up some egg and anything else you may have like bacon diced, smoked salmon, onion, fresh herbs, greens etc. place mix in the muffin tins and bake in an over around 175´for about 25- 35 minutes or until set and springy to the touch.

• For sweetness try natural stevia or some stewed or raw apple.

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