I constantly have clients surprised by their blood results and high cholesterol levels, very often a high stress level is the underlying factor, but here is some more insight: Cholesterol is a type of fat belonging to the category of steroids that exists in all...
Hide tempting foods away from your eyes . Place the chocolate jar or crisps in a hard to get to area or somewhere you don´t go to. If you have to hunt for them or you are not reminded they are there then the chances are you won´t even think about eating them....
The Clavicle (or collarbone) is easily recognizable as the slender bone just under the skin extending across the front of your shoulder and upper chest. This bone forms the anterior part of the shoulder girdle. It is not a weight bearing bone but is important...
When we think of blood sugar we often think diabetes; however, balanced blood sugar applies to everyone, and it’s something all of us should pay more attention to. Balanced blood sugar plays a role in energy, weight loss, weight maintenance and overall health for...
Zika, Dengue and Chikungunya During the past few years, several viral illnesses have become established in South America, the Caribbean and increasingly in North America. The main illnesses are Dengue Fever, Chikungunya, and more recently Zika. ...
Warming to Raw Foods In the Winter – You Just Have To Know How! Many people often ask me how do you keep warm in the winter so I decided to tell you how! In the winter it makes more sense to use more warming concentrated foods of the season which include more...
