by Natalie | Nov 15, 2022 | Health & Wellness
In This months edition we are going to be working on our lower body using some bodyweight exercises that can be done at home or onboard with minimal space and minimal equipment. This month topic: Recovery As important as it is to exercise, keep active and train, it is...
by Natalie | Oct 3, 2022 | Health & Wellness
Welcome back to another session from BT23 Fitness. In this months issue we will be doing a Cardio session. All of the exercises this month can be done using just bodyweight, if you feel the need to make the exercises harder then you can add some weight where necessary...
by Natalie | Sep 2, 2022 | Health & Wellness
Welcome back to another session from BT23 Fitness, in this months issue we will be doing a HIIT session, (High Intensity Interval Training) using nothing but our own bodyweight. Self doubt is the number one enemy to progress. By doubting your ability to do something...
by Natalie | Jul 14, 2022 | Health & Wellness
Fitness Tips and Techniques Welcome back to another session from BT23 Fitness. In this months issue we will be doing an upper body session, the majority of the session will be bodyweight exercises, some equipment will be necessary, so if you have it then great, if not...
by Natalie | May 27, 2022 | Health & Wellness
Welcome back to another session from BT23 Fitness, in this months issue we will be doing an upper body session, the majority of the session will be bodyweight exercises, some equipment will be necessary, so if you have it then great, if not i will offer solutions...
