OPTIMISING YOUR VEGAS NERVE

OPTIMISING YOUR VEGAS NERVE

Did you now the vegas nerve is the longest nerve in the autoimmune system ? Its role in the body is often underestimated. Its name is derived from the latin ´to wander´as its chief role in the body is to scan every nerve and organ from your brain to your liver, heart...
Broken Toes

Broken Toes

As we are now approaching the height of the yachting season, I thought we might talk about common injuries while on-board and damaged toes are often high on the list of Yachty Injuries. Broken toes are too frequently left unattended when the crew are busy with owners...
Body Transformation Program

Body Transformation Program

  If you are here for a few weeks and want a total detox weight loss intensive exercise plan then sign up with us in STP .   What do you need?   Before and after pictures, plug yourself into our nutritional programme and classes…. and maybe even win...
21 Day Body Transformation Challenge

21 Day Body Transformation Challenge

  This month’s 21 day body transformation challenge got off to a rip roaring start. 21 days locked into a programme with your ´before´ body composition statistics. Including weight, body fat, bodily measurements and a photograph. We then give you a nutritional...