by Natalie | Apr 24, 2018 | Health & Wellness
Well done to all my clients who not only took part but excelled at the Spartan event. You did amazingly I am very proud of you. If getting involved in an event appeals to you while you are here in Mallorca then please let me know ? There are events going on all year...
by Natalie | Apr 17, 2018 | Health & Wellness
What Is Heavy Metal Poisoning? Heavy metal poisoning is the accumulation of various heavy metals in your body. Unfortunately our everyday environmental and industrial factors expose you to high levels of heavy metal every day, including the foods you eat and air you...
by Natalie | Apr 9, 2018 | Health & Wellness
The knee is the largest joint in the body, comprised of the tigh bone (femur), shin bone (tibia) and the kneecap (patella). Unlike the hip and shoulder ball and socket joints, the knee does not have a lot of inherent stability and relies heavily on the quadracep and...
by Natalie | Apr 2, 2018 | Health & Wellness
Safety drills such as a man overboard, dealing with a fire or grounding/collisions are drills which are almost religiously practiced onboard on a regular basis with good reason. First Aid drills are just as important but often not practiced as regularly as standard...
by Natalie | Mar 20, 2018 | Health & Wellness
What if I said to you how do you feel about : Using every muscle in your body Burning a load of calories – especially fat Having a really fun time Challenging yourself Working as a team and feeling like part of something Vitamin D exposure and all its benefits (...
by Natalie | Mar 13, 2018 | Features, Health & Wellness
In the day to day functions of your vessel, the defibrillator lies in the back of a closet or under the helm station. If the crew is diligent and safety minded, it’s on a checklist and gets a cursory inspection from time to time. Hopefully once or twice a year,...
