by Natalie | Jan 16, 2023 | Health & Wellness
I was recently speaking with a captain at an MSOS Medical Care course, who described what he referred to as the worst moment of his 30-year yachting career. A tender was not starting in a moderate sea and he asked a deckhand to jump from the main vessel to the tender,...
by Natalie | Nov 22, 2022 | Health & Wellness
Kimmy Dobák MAcuC and Emma Burn are owners of the MIKU clinic based in the heart of Palma, who specialise in Amatsu Japanese Integrated medicine. ‘Hichi Buku Goshinjutsu Amatsu Ryoho’ Japanese system of natural & naturopathic integrated medicine dating back...
by Natalie | Nov 15, 2022 | Health & Wellness
In This months edition we are going to be working on our lower body using some bodyweight exercises that can be done at home or onboard with minimal space and minimal equipment. This month topic: Recovery As important as it is to exercise, keep active and train, it is...
by Natalie | Oct 3, 2022 | Health & Wellness
Welcome back to another session from BT23 Fitness. In this months issue we will be doing a Cardio session. All of the exercises this month can be done using just bodyweight, if you feel the need to make the exercises harder then you can add some weight where necessary...
by Natalie | Sep 20, 2022 | Health & Wellness
This month we’re putting the Nourish spotlight on Coco Achinger, Women’s Health Coach and yoga teacher, who regularly teaches out of the Sweet Om Yoga Garden in S’Arraco, Andratx. MY HEALTH & HAPPINESS HABITS – COCO ACHINGER Can you tell us a little bit about...
by Natalie | Sep 14, 2022 | Health & Wellness
Rheumatoid arthritis is a long term auto-immune condition that causes pain, swelling, stiffness and deformity in the joints. It is thought to occur as a result of interactions between inherited genetic factors and environmental factors that we are exposed to. Although...
