I like to start my trainings and workshops with the following words…Illness can not survive in an oxygenated body! How do we do this? Simple… Exercise, rebirthing breath work, consuming raw plant based living foods and weight lifting.

Upon finalizing my chef training  2 decades ago i realized that for me, along with my therapy trainings  I had the perfect tools for achieving the above and the knowledge to help others to do the same.

When you adopt a whole food, plant-based lifestyle you increase the odds that you will:

• Lower risk of prostate, breast & other cancers
• Prevent, even reverse, heart disease
• Prevent & treat diabetes
• Lose weight & have an abundance of energy
• Live longer
• …and much more

If you are one of the people with chronic health problems, (as I was) you certainly didn’t get yourself into poor health overnight. It can take a good long while to untangle yourself from the habits and patterns you’ve had your whole life. However, as you find foods you like, restaurants that can cater for you, and you find new habits in shopping and cooking, this will just be an amazing new lifestyle for you.

Living Plant Based Foods & Lifestyle sustains life and is readily available in most parts of the world today. Yet major challenges lie ahead. Not only is the global population expected to increase by around two billion people by 2050, but climate change could well reduce the land available for food production, so to diversify our diets sustainably will mean consuming more  plant-based foods and less meat,

generally understood as  plant-based vegan diet.

If we are going to consume billions of nutritious plant-based meals, then today’s food system needs to change radically, growing plants is significantly more efficient than meat production. Just 18% of all the calories we consume and 37% of all protein comes from meat and dairy, respectively, yet between them they occupy 83% of global farmland.

The most urgent issue is the diversification of food supply. Globally, we rely on a tiny range of foods at present. It’s incredible to think that, while there are more than 20,000 known edible plants on our planet, three-quarters of our diets come from just 12 plant and five animal species.

Plant-based foods – such as pulses, whole grains, fruits, vegetables, nuts, seeds, herbs and spices – can provide all the nutrients we need to live active, healthy lives you just need to know how and not fall in to the trap of highly processed vegan food fashion.

Supporting your local  organic farmers markets and local health food stores is key for success in making your transition easy.

Join me and my team of dedicated people  in Mallorca in making your experience  of organic plant based foods in something to remember and recommend. We embrace the Hippocrates oath, “Let thy food be thy medicine and thy medicine thy food” Beverley Pugh. Organic Food FarmAcy Restaurant  By Beverley. Plaza Bisbe Berenguer de Palau 2 (Plaza Patines, ) PalmaMallorca

Beverley Pugh. Hippocrates Health Educator Raw Food Chef & Therapist