EXPLODE YOUR FITESS LEVELS – LOSE THE CHRISTMAS WEIGHT AND TRANSFORM YOUR BODY THIS 2019.

 

ISLANDER READERSHIP SPECIAL OFFER- THIS MONTH ONLY

Hoping you had a great Christmas ?  -START THIS YEAR OFF WITH A BANG –  as a gift to islander readers I have some exciting special offers below – Take this month to contact me and cash in on this offer – but hurry , there are only a limited number of places available.

WORKING OUT WITH A PERSONAL TRAINER

Working out with a personal trainer is the best way to accomplish your fitness goals .

Starting from scratch with a thorough body composition analysis and fitness assessment will highlight your strengths and weaknesses. Then sitting down and setting some realistic goals what ever they maybe :

• Weight loss
• Improve fitness levels
• Increase your 100 meter sprint
• Faster on the bike
• Increase muscle mass
• Get rid of back pain and maintain a strong core
• Swim faster
• Improve triathlon times
• Get healthier

“ Katie has transformed my body shape, and for me that was more important than weight loss. 

 Katie kept me fit in both pregnancies and got me my body back after! 

X “ Lauren.

• What ever your individual goals are we can accomplish them.
• As Islander readers qualify for a special discount on an individual gene specific .
• Nutritional program with simple meals plans and recipes
• A personal training session with an assessment
• Your unique take away Exercise plan
• Discount on powdered superfoods with everything you need ( protein : essential amino acids , vitamins and minerals etc ) for when the boat food simply won’t cut it.

Training with Katie not only helps me release stress from work, she pushes me and believes in me. After training I am energetic and positive. I love training with Katie and most importantly, I feel great!  Roxanne Macdougall

FITNESS CHALLENGE

Fancy doing a fitness challenge in 2019 with me ? Or a group ? Is there something specific you fancy doing but do not want to do it on your own ? Maybe its in the UK or somewhere else in Europe ? Perhaps you do not know where and what but would like some guidance ?

I always like to encourage people to partake in exercise especially something fun.

I have done 5 half ironman, masses of olympic triathlons , sprints, duathlons, spartan races, marathons, army assault courses, bike sportif´s, open water swims  and I am up for pretty much anything.

Even organising our own challenge here on the island.

Drop me a line for a special offer on your fitness challenge and training package.

“ Katie keeps me on the short and narrow to stay fighting fit with a very busy work and travel life. I’m now a Spartan competitor and have never been healthier or fitter in my life!  I dare you to try one of her boot camps. Thanks for kicking my butt Katie! “ Medical Nick

ISLANDER READERS SPECIAL OFFER 2019 GIFT :

Do drop me a line to find out how to receive

• Your special offer on some Training Sessions
• Your DNA package with your special individual genetically programmed Nutritional Plan and Personalised Training guide
• Your training and Fitness Event Programme

 “ Her DNA nutritional program helped me to better understand my body and the correct foods it responds best to. After training with Katie it has made me passionate about fitness and I have gone on to further improve my fitness after moving on from Palma. If you are sitting on the fence about whether or not for her to train you, my answer is to get on her side of it! Thanks, Katie for making me feel amazing and pushing me to be my best

 

ISLANDER READERS SPECIAL OFFER 2019 GIFT :

Do drop me a line to find out how to receive

• Your special offer on some Training Sessions
• Your DNA package with your special individual genetically programmed Nutritional Plan and Personalised Training guide
• Your training and Fitness Event Programme

 

“ Her DNA nutritional program helped me to better understand my body and the correct foods it responds best to. After training with Katie it has made me passionate about fitness and I have gone on to further improve my fitness after moving on from Palma. If you are sitting on the fence about whether or not for her to train you, my answer is to get on her side of it! Thanks, Katie for making me feel amazing and pushing me to be my best self “

 

By Katie Handyside 

FOR HELP OR ADVICE ON GETTING STARTED INTO A PROGRAM, FINDING OUT ABOUT YOUR GENE EXPRESSION AND NUTRITIONAL AND EXERCISE PROGRAMS USING YOUR DNA OR FOR GENERAL QUESTIONS ON HEALTH , WELLBEING AND TEAM BUILDING FUN EXCURSIONS – DO DROP ME A LINE .

 

PERSONAL AND MOBILE TRAINING ONE ON ONE OR GROUPS. VILLAS, BOATS, BUSINESS, HOME , BEACH OR GYM.