WEIGHT LOSS, HEALTH, BIO-HACKING, DNA NUTRITION AND EXERCISE PROGRAMMES. PERSONAL & GROUP TRAINING BY KATIE HANDYSIDE

If you are on your way to Mallorca, or you are based here then maybe think about taking some time out to get healthy , super fit , detox or just enjoy a two week programme of exercise, fun excursions and energising treatments.

A two week or ten days intensive bootcamp programme for you and/ or your crew, or some personal training sessions will get you well on your way to losing weight and feeling fitter. Starting with a thorough comprehensive assessment of your body composition analysis , exercise and fitness assessment and culminating in some goal setting and a programme to take away .

Adding in some massage, oxygen therapy or Hypoxia- Hyperoxia training and Papimi. The combination for the two will re energise your cells and kill off any bad cells . The result will be you will be full of energy , running on all cylinders and excelling in sports activities. Kick start your weight loss, assist injuries and help to combat any inflammation.

This could be followed up with a DNA test to find out exactly what types of foods and eating protocols will benefit your gene expression and which to avoid. This also reveals your unique exercise protocol and injury predisposition.

Even more thorough could be a full blood analysis, to ensure that you have the correct nutrient levels and do not have any build up of toxicities . A heart check to make sure the powerhouse of the body is functioning optimally and a thorough hormone check to ensure nothing is off kilter.

Regular health and fitness checks combined with a programme based around your goals is the ideal place to turn over a new leaf. Maybe further down the road you would like to enter a competition ? A triathlon or run ? Or simply get involved in the annual challenges I get involved in . One of which we are planning for the Autumn.

Maybe just to sign up for a bespoke kite boarding holiday or some Canyoning or cliff scaling?

Either way drop me a line if anything above sounds interesting . Everything is possible and Mallorca is the ideal backdrop. I can provide menu´s , shopping lists, cooking demonstrations , full body analysis and composition assessment – or just give me two weeks of intensive training and I can guarantee the waist circumference and resting heart rate will decrease and energy levels , enthusiasm and motivation will increase.

Lets not forget the Pinmar ball in October ? Book yourself in now before the slots are all taken.

US CERTIFIED PERSONAL TRAINER. DNA COACH, METABOLIC BALANCE COACH©,, NUTRITIONIST, BOOTCAMP PROGRAMS, RETREATS, CYCLING, HEALTH AND FITNESS EXCURSIONS, MASTERS SPORTS NUTRITION, KETTLEBELLS INSTRUCTOR.

www.katiehandyside.com 0034 636 322 959 info@katiehandyside.com