What is truely a Healthy Diet?

When it comes to eating “well,” there are some foundational basics I believe will likely never change to any significant degree, at least in our lifetime. This includes the recommendations to avoid processed canned foods and limit your sugar consumption.  

One of the “master keys” to healthy eating is quite simply to EAT REAL FOOD.

While we all need to consume healthy fats, protein and carbohydrates, there are “good” and “bad” versions in each of these categories. The closer you stay to whole, unadulterated, unprocessed foods, the likelier you are to be eating healthy fats, beneficial carbs and high-quality protein.

Most people would benefit from getting at least 50 percent of your daily intake from healthful fats, such as avocados, coconut oil and nuts. In terms of bulk or quantity, vegetables should be the most prominent feature on your plate. Veggies provide countless critical nutrients, while being sparse on calories.

Be kind to yourself and take it slow. Make one small change at a time, and before you know it, you will have changed your life!

In the mean time I have made it easy for you to begin that change to a Healthy Way of eating by crafting a range of 1, 3,5 or 7 day Home Detox Programs based on the Hippocrates way of life, it´s easy because we at Vegan & Raw Juice Bar and Kitchen prepare it for you. Whatever you would like to achieve, wether its high levels of energy or your body needs a full repair these programs have been well thought out so that you will feel completely nourished and satisfied at all times.

All our foods are from an organic source seasonal and local most of the time.

Beverley Pugh

Hippocrates Health Educator -Raw Food Chef

Founder Vegan & Raw


+34 629867785

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