It turns out that pistachios have a particularly beneficial effect on good gut bacteria. There is a huge link between athletic and human performance both physical and cognitive with regard to your gut bacteria and overall health. Looking after your gut bacteria could be the number one thing you could do aboard to ensure that you keep yourself healthy at sea.

Not going to the bathroom on a daily basis is an indication that your gut bacteria is not functioning correctly.

So if you are not able to get your hands on any good probiotics then it turns out that pistachios may work just as well

With regard to optimizing good gut bacteria the number one thing to stay away from is artificial sugar – these sweetener’s destroy the bacteria in your gut which is what causes the bloating and gas you quite often experience after consuming packaged goods, sweetened drinks or chewing gum.

QUICK WORKOUTS ABOARD

Try one of these quick 20 minute workouts if you’re stuck for time but still want to get all the benefits from an exercise session.

10 push-ups on the minute every minute for 20 minutes

7 Burpees on the minute every minute for 20 minutes

Pick 8 body weight exercises and do a tabata : 20´on with a 10´break 8 intervals 5 rounds:

Body weight goblet squats, push-ups, lunges, curl ups, squat jumps, burpees, SL squats ( rest the other leg on a bunk, box, bucket) close grip tricep push-ups.

Throw in some isometric holds like 30´squats, lunges or a low push up hold and a plank.

It turns out that concentric holds could be as beneficial for increasing muscle tone as working out with weights. Body building poses of holding and squeezing the bicep or a squat hold are all examples of concentric holds.

The way to increase strength and muscle mass is to tire out the muscle by keeping it under tension so body weight exercises can be as effective in your programme if your onboard and not able to get to a gym for a proper workout. At least they can help prevent loss of strength and muscle mass .

If you are headed for Mallorca make sure you book your group or personal training session now – to get yourself back on track , get a programme planed and set some goals . Burn fat, get in shape and lose the excess weight. Feel great again.

MOBILE TRAINING. GROUP TRAINING, HOLIDAY , VILLA, PERSONALISED TRAINING, NUTRITION, NUTRITIONAL SUPPLEMENTS , TESTING AND MORE….

AT YOUR CONVENIENCE…WWW.KATIEHANDYSIDE.COM