GYM WORKOUTS AND EQUIPMENT SUPPLIES

Not only can you book yourself into a fat burning programme on instant arrival in STP, which is easy , convenient and effective with daily, weekly sessions or at your individual discretion but you can also continue the workout programme while you are away cruising . We provide the programme, the nutritional guide and now the equipment to go with it.

For all your health and lifestyle needs come and see us in STP, the Global Building.

THE NEW ONBARD HEALTHY INSECT SNACK

I just tried the latest renewable, ecologically friendly, sustainable food choice that could solve the battle between the vegetarians and the carnivores….. If vegetarians can eat insects? Yup – The latest protein bar made from real cricket flour – YUP our leggy friend ¡!!

 

Whilst I am a big believer in real food , because it fills you up and by design is more readily available for use in the human body, providing a source of water and other nourishment like vitamins , minerals and in some cases fibre, fat and protein; there could be a place on the table for a meal substitute ; especially for those of us who work hard in the gym or on our strength and then get stuck aboard and are faced with either poor food choices or no food at all.

 

Easy to eat in a sailing competition, rough seas or if you have a long watch and there is nothing but tempting chocolate bars. No need to feel guilty for ruining your hard work. This insect substitute could be your answer if you don´t want to eat crap and you need some sustenance.

We have some tasty flavours – blueberry vanilla, cocoa, apple and cinnamon, and banana bread is pretty tasty and moist and a great alternative to bloaty white baguettes . Not as good as real food but not as bad as junk food or high glycemic trans-fat content of your normal protein bars.

 

( now in stock for you in STP )

 

WHAT THEY ARE SAYING ABOUT OUR SERVICES :

 

“ Having a training facility on site in STP was amazing. Somewhere to keep fit so close to my boat and it offers a great opportunity to meet others . A great asset to STP for anyone coming to berth here!” Rod Chef MY JO

 

 

“The Katie Handyside training facility in STP provides a vital role to the wellbeing of crew members and the people working in the shipyard. Offering different styles of fitness classes for all levels, Katie encourages people to be the fittest and healthiest they can be. Leading to higher productivity at work and home living.” Tom Sell MD Marine Freight

“Having a facility like Katie’s in our work place is more than essential.

We have very physical jobs and when the yachts are in refit we need to train to be ready for our sailing seasons.” Captain Mark Stevens SY Red Dragon

 

“Working with the Katie Handyside team has been great. They have been encouraging and supportive with all aspects of my wellbeing.  Our sessions are always hard work but always with an element of fun and enjoyment

 

When I thought I couldn’t do something I was never allowed to give in, it was broken down to help me manage it, which always meant that without realising it, I would achieve what I believed to be impossible.

 

I can’t recommend Katie enough, they have shown me that I can do it ! the odd text message or twitter message throughout the week cropping up just when you need it, even now when sadly I am on the job there is still the genuine interest in how I am doing. Beyond the call of duty…is definitely a phrase suited to the Katie Handyside team.

They are awesome! “Captain Peter Gooch SY Bristolian

 

www.katiehandyside.com info@katiehandyside.com 0034 636 322 959