If you find yourself hard-pressed to stick with your new gym/yoga routine & you still need to drop a few pounds a detox retreat might just be the way to go. Detoxing can help reset your digestive track and change bad habits so that you no longer crave certain unhealthy foods. A cleanse can also help to improve your energy levels and digestion, promote weight loss, enhance mental clarity, balance your mood and promote long-term  preventive dietary changes.

What is a Detox?

A Detox Diet is a short-term diet that is designed to remove toxins and poisons from the body and is considered a holistic approach to improving health.A detox usually consist of eating pure organic  foods that help with the overall function of major organs such as the brain, kidneys, liver and lymph system.

The main purpose of a typical Detox diet is to allow our bodies to focus on self-healing wich can increase energy levels, improve digestive health, improve the immune system, reduce headaches, eliminate bloating, help ward off colds, improve concentration and in some extreme cases they have been known to prevent disease

There are several different detoxification programs out there and selecting one that works best for you is key.My own personal experience is based on the  training at the world famous Hippocrates Ins over 2 decades ago. A detox and cleanse are technically the same thing the important fact is how to proceed.  As a  proud Hippocrates Health Educator I love and adore  sharing  my knowledge with health enthusists,

The Hippocrates Style Detox is based  on   green juices, wheatgrass and delicious organic Raw Foods  . Cleansing can be a terrific source or vitality and a great healing tool. A good cleanse can remove congestion and toxins, and help you feel youthful and amazingly energetic,restoring the body’s own natural ability to heal itself.

The mini Hippocrates Style detox/cleanse By Beverley,  consists  of  liquid meal for breakfast,wheat grass shots and extra green juices during the day along with  two solid organic highly nutritious raw meals for lunch and dinner.

Why Should You Detox?

The chemicals that we are constantly exposed to in both our internal and external environment can drain your energy and make you feel run-down. If you find yourself eating a lot of sugary and starchy foods or overindulging in caffeine and alcohol, a detox just might be the natural pick-me-up your body needs to restore its energy.

Beverley Pugh- trained at the  world renown Hippocrates Health Institute-Florida as a Coach & Hippocrates Health Educator and continued her training as a Raw Food Chef at the Nº1 Living Light Culinary Arts Institue-CaliforniaBeverley host continuous Hippocrates Style Detox Retreats in Mallorca in both Spanish & English.

Next retreat.

Detox & Yoga Retreat-Mallorca 18 to 21 Feb 2016

www.rawfooddietforlife.com +34 629867785