We have new outside classes in Club de Mar if your boat happens to be moored there or closeby otherwise we still have daily classes in STP.

So if you are in STP or close by please come and join us – the group classes start at 06.30 for the early bird…….these are outside , we also have 10,00, 12.00 and 17.30 group classes.

We do yoga and pilates workshops at the weekends and have an in house masseuse available with one on one personal training and Nutritional programs also available.

Whatever your health or fitness goals are book yourself in for a complimentary consultation in the studio and come and chat to us about what you would like to achieve with your body.

“I would like to say as a captain this has been the best thing I have ever done- I used to be stressed and sit on my bum all day behind a computer. Now not have I only lost weight and have had to down size my crew shorts but I don t feel as stressed, I feel more positive and stronger, bring it on”

TRAINING ON THE MINUTE EVERY MINUTE

If you are stuck on a boat then this is a great way for you to whack out a good training session.

• Usually you can do it from between 10 to 30 minutes as it is pretty physically

demanding.

• You can either perform an exercise with a heavy weight / water bottle /

loaded bag or if you happen to have anything else onboard that is weighted or do a

demanding body weight exercise , like burpees, pull ups or try a combination of moves like body weight squats, jump squats and push ups .

• Try this for example :
• 5 body weight squats, 5 push ups, 5 jump squats ( jump as high as you can and land on bended knees )
• For 10 minutes , each time the minute comes around perform the above and then you get to rest for the remainder of the minute. As the minute goes again – you go again – this will give you 10 rounds .
• Also a great way to get a super quick , intensive work out done.