Nourish’s Wellbeing Round-Up

by | Nov 28, 2021 | Health & Wellness

This month we’re putting the Nourish spotlight on Anna Johansson – founder of luxe local brand A’DISTRACTION. about her top wellbeing habits and rituals. MY HEALTH & HAPPINESS HABITS: ANNA JOHANSSON Tell us a little bit about your work? I’m the founder...

Yoga for Beginners

by | Nov 27, 2021 | Health & Wellness

My name is Debbie Lash, I am a LA trained yoga teacher and certified health coach. I’m passionate about helping people take control of their health and happiness in order to live their best life. Reflecting back to my first yoga class, which was over 23 years ago now,...

Instability of the Ankle

by | Nov 22, 2021 | Health & Wellness

The ankle joint is one of the few right angled joints in the body that must bear our body’s weight plus gravity. Formed by the long bones of the lower leg, the Tibia and Fibula, connecting to the Talus and Calcaneum which make up the hind foot and heel, it gives...

Yacht Medical Training Series – Part 2

by | Nov 1, 2021 | Health & Wellness

I hear many stories of crew having to be the first responder in a medical incident. Only last week a crew member retold to me the story of three crew members hit by a spinnaker pole, one knocked unconscious, and the very next day a captain sent an email to the MSOS...

Nourish’s Well-Being Round-Up

by | Oct 26, 2021 | Health & Wellness

This month we’re putting the spotlight on Holistic Bodywork Practitioner, Tahona Santana. She works with physical recovery, self-development, and massage therapy, and utilizes the Grinberg Method – a somatic bodywork approach which teaches body awareness and...