If you find yourself hard-pressed to stick with your new gym/yoga routine & you still need to drop a few pounds a detox retreat might just be the way to go. Detoxing can help reset your digestive track and change bad habits so that you no longer crave certain...
Come and join us for group workouts in THE GLOBAL BUILDING in STP. We run group classes, pilates, personal training , captains classes, mums classes and stretching. Its a great way to socialise and burn calories . Book yourself in for some personalised...
Over the last few issues of The Islander I have been exploring anterior knee issues and am now going to take a look at the back of the knee starting with the Hamstrings which are also known as Biceps Femoris, Semitendinosus and |Semimebranosus. The hamstring muscles...
In the last issue of The Islander we started to look at problems of the Quadriceps Muscle Group. In this issue we are going to look at Chondramalacia Patella. aka Runner´s Knee aka Cyclist´s Knee aka Housemaids Knee aka PFPS (Patellofemoral Pain...
