21 Day Body Transformation Challenge

21 Day Body Transformation Challenge

  This month’s 21 day body transformation challenge got off to a rip roaring start. 21 days locked into a programme with your ´before´ body composition statistics. Including weight, body fat, bodily measurements and a photograph. We then give you a nutritional...
TNS and Pain

TNS and Pain

  When anyone chooses to seek out a Physiotherapist, be it for post operative rehabilitation, a sport injury, neurological symptoms or even post natal (the list goes on!) The bottom line is that they are attending the clinic because they are in pain. While there...
HORMONAL CONTRACEPTION

HORMONAL CONTRACEPTION

Having discussed all other forms of contraception, we now consider hormonal choices. This is intended as a summary… to give a flavour of what is available, as the information provided is not “all encompassing”, but merely the highlights! Neither, is the information to...
Get in Shape for the Summer – Top Tips!

Get in Shape for the Summer – Top Tips!

Summer beach holidays have to be up there as one of the biggest motivators for wanting to get into shape, or simply living on a Mediterranean island.  If the thought of skimpy summer clothing and swimwear fills you with dread then don’t panic just yet – there’s...
It won’t happen to me !!

It won’t happen to me !!

Stood at the bottom of the passarelle I asked the young, tanned and immaculately dressed deck hand how their yacht handled a medical emergency. “We are all well trained, fit and healthy. Nothing ever happens on board, it certainly won’t happen to me.” The deck hand’s...