Another Great Reason to Eat Nuts

Another Great Reason to Eat Nuts

  It turns out that pistachios have a particularly beneficial effect on good gut bacteria. There is a huge link between athletic and human performance both physical and cognitive with regard to your gut bacteria and overall health. Looking after your gut bacteria...

EMERGENCY CONTRACEPTION

    Emergency contraception may be required after unprotected sex or if a contraceptive method failed e.g. a condom has split, or a pill has been missed or vomited etc.   There are two types of emergency contraception:   The emergency contraceptive...
OPTIMISING YOUR VEGAS NERVE

OPTIMISING YOUR VEGAS NERVE

Did you now the vegas nerve is the longest nerve in the autoimmune system ? Its role in the body is often underestimated. Its name is derived from the latin ´to wander´as its chief role in the body is to scan every nerve and organ from your brain to your liver, heart...
Broken Toes

Broken Toes

As we are now approaching the height of the yachting season, I thought we might talk about common injuries while on-board and damaged toes are often high on the list of Yachty Injuries. Broken toes are too frequently left unattended when the crew are busy with owners...
Body Transformation Program

Body Transformation Program

  If you are here for a few weeks and want a total detox weight loss intensive exercise plan then sign up with us in STP .   What do you need?   Before and after pictures, plug yourself into our nutritional programme and classes…. and maybe even win...