by Natalie | May 2, 2017 | Health & Wellness
Whether you are a keen day sailor or preparing to tackle the Roaring 40´s, nutrious food should form the backbone of any voyage at sea. Having experienced first hand cooking in the galley amidst choppy seas, I understand the temptaion to turn to dried and...
by Natalie | Apr 19, 2017 | Health & Wellness
We have covered this subject before but it is worth another look as it does crop up at The Physiotherapy Centre on a weekly basis, and all crew members are vulnerable to this problem no matter what your position. This is because acute wry neck can occur from...
by Natalie | Apr 11, 2017 | Health & Wellness
DIFERENT DIETS Tell Me What You Eat and I Will Not Only Tell You Who You Are But Where You Are Going. I don´t Eat Any Thing That Has Eyes.Sir Paul MaCartney. Different Diets. There are many different diets and varieties but we have decided to choose the main ones of...
by Natalie | Apr 4, 2017 | Health & Wellness
‘Food Intolerance’ and ‘Food Allergy’ are often thought to be variations of the same thing but the biological processes behind them, and how they affect you, are very different. Food Allergy is quite rare, affecting about 2% of the adult population. During an allergic...
by Natalie | Mar 25, 2017 | Health & Wellness
BEST WAY TO INCREASE STRENGTH QUICKLY. The 5 x 5 workout. 1.Take 5 multi joint exercises like the squat the deadlift, the bench press / push up , pull up , over head press, walking lunge. Exercise your entire body in 2 sessions per week of heavy training. Perform 5...
by Natalie | Mar 21, 2017 | Health & Wellness
Amanda Hewson – Medical Support OffShore Medical Trainer At its basic level, hydration is simple. Feel thirsty? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there’s an ocean of misleading information out...
