by Natalie | Jun 19, 2017 | Health & Wellness
Its easy for you to make your diet your health insurance. As a matter of fact I have not had a health insurance policy for just under 25 years! I will share with you some simple tips in order to invest in your body and leave the insurance company to one side! (oops!...
by Natalie | Jun 12, 2017 | Health & Wellness
With the heat of the summer fast approaching, I thought we should consider some summer related “sweaty” infections… common FUNGAL INFECTIONS! Athelete´s Foot (Tinea Pedis) Ringworm (Tinea Corporis and Tinea Capitis) Tinea Versicolor Nail Infections (Onychomycosis)...
by Natalie | Jun 5, 2017 | Health & Wellness
Referred pain is pain which is felt in a part of the body away from the cause/stimulus of the pain. Here are a few examples, Myocardial infarction (heart attack) which is caused by a lack of oxygenated blood supplying the heart muscle, can bring about referred pain...
by Natalie | May 24, 2017 | Health & Wellness
If you are only in Palma for a drop in visit ,why not book yourself in for a workout , Health check or fitness and body composition assessment ? Get yourself a takeaway program to do aboard the boat whilst traveling and be accountable to someone ,to hep keep...
by Natalie | May 9, 2017 | Health & Wellness
SOME EASY TOP BIOHACKING TIPS DHA, the fat contained within fatty fish, especially Sardines is not only a great recovery oil but is also excellent for the brain and is full of other minerals in the small bones, including calcium. To enhance more of the DHA absorption,...
by Natalie | May 2, 2017 | Health & Wellness
Whether you are a keen day sailor or preparing to tackle the Roaring 40´s, nutrious food should form the backbone of any voyage at sea. Having experienced first hand cooking in the galley amidst choppy seas, I understand the temptaion to turn to dried and...
