Before the year 2000, very few doctors ever considered the possibility that you might be vitamin D deficient. But as the technology to measure vitamin D became inexpensive and widely available, more and more studies were done, and it became increasingly clear that...
January was the time for setting new goals and plans, but often the resolutions made in the quest for a ‘healthier you’ can actually hinder and keep you further from your goal! Here are recommendations that could help you towards your health &...
If your goals are to feel healthier and happier then try a tip below: Take a walk after every meal, it reduces blood glucose and improves your overall metabolic response helping to prevent fat storage. Do a minimum set of 40 squats every day. Body weight will...
Mosquitoes cause more human suffering than any other organism. Diseases transmitted include: malaria, dengue, West Nile virus, chikungunya, yellow fever, filariasis, Japanese encephalitis, Saint Louis encephalitis, Western equine encephalitis, Eastern equine...
Today I would like to share with you my passion for Marine Medicine, a topic close to my heart. As most of you know, my life revolves around the Superyacht industry and Marine Medicine. Due to the fact my family and friends are all involved heavily in the industry, it...
