by Natalie | Sep 25, 2017 | Health & Wellness
WEIGHT LOSS, HEALTH, BIO-HACKING, DNA NUTRITION AND EXERCISE PROGRAMMES. PERSONAL & GROUP TRAINING BY KATIE HANDYSIDE If you are on your way to Mallorca, or you are based here then maybe think about taking some time out to get healthy , super fit , detox or...
by Natalie | Sep 19, 2017 | Health & Wellness
Here´s the scoop! Most people don’t even consider the thought that toilet paper could be dangerous to your health. Let’s admit, when it comes to toilet paper, we want the softest and the whitest paper possible or the colours that will reflect the “harmony “ in the...
by Natalie | Aug 7, 2017 | Health & Wellness
A medical kit for marine use could well contain several hundred items, and finding the right piece of equipment shouldn’t become like the proverbial pin and haystack. Organisation of the kit in to sections is the key. How the kit is so planned is really up to the...
by Natalie | Jul 24, 2017 | Health & Wellness
29 years ago my allopathic doctor told me that the only way that I could heal myself and not die would be to stop eating meat! I had no idea what to do or what he meant! At that moment in time I smoked 2 packets of cigarettes a day drank whisky and brandy and ate a...
by Natalie | Jul 19, 2017 | Health & Wellness
All healthy people make time to eat real food. By that I mean the kind of food your great grandmother would have been proud to bring to the table, food that hasn’t been messed with, or added to, or enhanced, just real, honest food, that’s good for you. “Eat...
by Natalie | Jul 10, 2017 | Health & Wellness
Katie Handyside DNA COACH, METABOLIC BALANCE COACH©, CERTIFIED PERSONAL TRAINING, NUTRITIONIST, BOOTCAMP PROGRAMS, RETREATS, CYCLING, HEALTH AND FITNESS EXCURSIONS, MASTERS SPORTS NUTRITION, KETTLEBELLS INSTRUCTOR, INJURY REHABILITATION. WEIGHT LOSS, HEALTH,...
