by Natalie | Jun 26, 2018 | Health & Wellness
It’s not easy to maintain this 48 year old body, this spare tyre didn’t just get there on its own you know, I’ve had to accumulate many hours sitting at a desk eating unbalanced meals whilst developing a bad back to get into peak condition. I’m much better at writing...
by Natalie | Jun 19, 2018 | Health & Wellness
Loss of libido (sex drive) is a common problem that affects many men and women at some point in their life. Often linked to relationship issues, stress, age and exhaustion, but can be a medical issue, like reduced hormone levels so getting a medical check-up would be...
by Natalie | Jun 11, 2018 | Health & Wellness
Yachts today are mandated by maritime regulations to properly manage and dispose of their hazardous waste. Each country they visit will also have specific rules in place as to how and where hazardous products can be discharged. While we immediately think of black and...
by Natalie | May 28, 2018 | Health & Wellness
If you are a Captain who struggles during the season to either keep the crew or keep the crew happy , then maybe you should look beyond the boundaries of the boat. Sending the crew off on an excursion once a month or once a fortnight, can really pay off in the sense...
by Natalie | May 21, 2018 | Health & Wellness
How I get my clients there! It’s the time of year when people start considering how they will get ‘beach body ready’. Perhaps even wishing they had continued with their January detox diet that they did so well on for a week or two. What is beach body...
by Natalie | May 18, 2018 | Health & Wellness
Our bodies have an awesome ability to control a stable inner temperature to provide an optimum environment for our organs, muscles and other inner systems to perform under the best conditions. This is called homeostasis. In a human any fluctuation of more than one...
