by Natalie | Jul 26, 2018 | Health & Wellness
The hip joint is a ball and socket joint which offers a large amount of surface area and so has a lot of inherent stability. Other factors contributing to hip stability include the “Labrum” which is a lip around the edge of the socket (acetabulum) which not only...
by Natalie | Jul 19, 2018 | Health & Wellness
Apple cider vinegar is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar than apple cider or apple juice. Properties include being anti-bacterial and anti-microbial. It only takes...
by Natalie | Jul 13, 2018 | Features, Health & Wellness
In my last article I discussed the importance of certain nutrients in the prevention of sunburn, sun allergy and reactions to sunscreen. In the second part I will cover the importance of sun exposure without sunscreen and sunglasses, along with building natural...
by Natalie | Jul 12, 2018 | Health & Wellness
The sun has such a bad reputation these days that reliance on sunscreen has become an accepted norm. This is especially common with those who are not able to go out to the sun during the week and want to ‘make up’ at weekends or during holidays. They may plaster...
by Natalie | Jul 9, 2018 | Health & Wellness
If you are an active adult looking to build muscle then you need to be eating around 1.2 -1.6 grams per kg of bodyweight so if you weigh 60 kgs for example you should be eating around 80-90 grams of protein . If you are eating 3 times a day a good rule of thumb is...
by Natalie | Jun 26, 2018 | Health & Wellness
It’s not easy to maintain this 48 year old body, this spare tyre didn’t just get there on its own you know, I’ve had to accumulate many hours sitting at a desk eating unbalanced meals whilst developing a bad back to get into peak condition. I’m much better at writing...
