by Natalie | Oct 22, 2018 | Features, Health & Wellness
It seems every day we are reading of someone who appeared to be happy and successful, attempted or succeeded in taking their own life. The lack of discussion around mental health reflects a lack of knowledge and understanding about its part in one’s overall medical...
by Natalie | Oct 17, 2018 | Daily News, Features, Health & Wellness
Over the years Cancer Support Group (CSG) Mallorca has come to the aid of many who have needed help in different ways. The services offered include counselling, translating, help with paperwork, nutritional advice, practical help (shopping, dog walking etc.), as well...
by Natalie | Oct 11, 2018 | Health & Wellness
The 10th of October is World’s Mental Health Day, a perfect opportunity to bring up the complex subject of eating disorders. Many affected try various therapies or take psychotropics for long years, yet the disorder never leaves. It can be managed to some degree,...
by Natalie | Sep 18, 2018 | Health & Wellness
It maybe September but this heat is feeling relentless. The hot weather brings its own unique set of challenges to our physiology and there are a few ways in which our diet can be helping in managing these challenges. Here are some guidelines to keep you cool and...
by Natalie | Sep 3, 2018 | Health & Wellness
Welcome to Glow The need for coffee to start the day, tea addiction, afternoon slumps, regular sugar injections in the form of baked goods, fizzy drinks or snack bars followed by more caffeine are signs of unstable energy. Such behaviours are common in various...
by Natalie | Aug 20, 2018 | Health & Wellness
So this month maybe you are involved in the sailing regattas or if you are very lucky you are simply on a boat and keeping cool. Lots of swimming ? Maybe you are on charter or between charters so get yourself moving first thing in the morning ; fasted to burn body...
