by Natalie | Jun 5, 2019 | Health & Wellness
We all go through moments of stress which is a normal part of life that helps us grow. But chronic stress has a destructive effect on the whole body, often without people even realising that it is the main culprit of their health issues. Eventually, it leads to a...
by Natalie | May 20, 2019 | Health & Wellness
Stuck onboard this season ? Dying for a workout , then look no further than the bosuns locker or the aft deck . Mix in the rope workout with some planks, push ups, lunges, squats and burpees and you will never get bored this season. All yacht people can access a heavy...
by Natalie | May 6, 2019 | Health & Wellness
Referred pain is pain which is felt in a part of the body away from the cause/stimulus of the pain. Here are a few examples, Myocardial infarction (heart attack) which is caused by a lack of oxygenated blood supplying the heart muscle, can bring about referred pain...
by Natalie | May 1, 2019 | Health & Wellness
6Points Mallorca starts and ends at Caló d’en Pellicer, the small beach in Santa Ponsa, and travels to the extremities of the four compass points of Mallorca (north – Cap Formentor, south – Cap de Ses Salines, west – St Elm and east – Cala Ratjada) and to the highest...
by Natalie | Apr 4, 2019 | Health & Wellness
Medical Incidents, Preparedness & Training, Training, Training Medical incidents onboard thankfully do not occur too often and the medical kit and equipment as one part of the safety gear onboard a vessel is normally designated for emergency use only. Accidents...
by Natalie | Mar 25, 2019 | Health & Wellness
Do you rely on dairy products to optimise your calcium levels? The milk myth is based on the belief that this protein and calcium-rich drink is essential to support good health and bones. It is easy to see the confusion about milk’s benefit, the fact that it contains...
