by Natalie | Jul 17, 2019 | Health & Wellness
This article aims to provide basic information about the basics of mental health. It is part 2 of a 4-part series. All names and identities are fictious & are not based on anyone in yachting. We hope to broaden your perspective & help you understand &...
by Natalie | Jul 10, 2019 | Health & Wellness
Heartburn is a digestive symptom characterised by painful burning sensations in the chest or upper abdomen. It is so common these days that Nexium and Rennie have almost become the new Tic Tacs. Antacids are profitable so the industry is not interested in treating the...
by Natalie | Jul 3, 2019 | Health & Wellness
Writing on a very personal level recently I have been overwhelmed with supporting cancer patients, not claiming to be an expert, I however feel blessed to give the smallest bit of advice and as much support that a patient and their carer should desire. Naturopathic...
by Natalie | Jun 26, 2019 | Health & Wellness
Use these mini moves to crank up your onboard workouts. If you do not have time to do anything at all then try throwing one of these exercises in daily. Great way to blast some calories if you are short on time. Otherwise add them in to spice up your existing workout...
by Natalie | Jun 26, 2019 | Health & Wellness
Are you looking to boost your sports performance, gain that competitive edge and improve recovery? Don’t overlook the essential mineral magnesium – even small shortfalls in magnesium intake can inhibit athletic performance. Magnesium is the fourth-most abundant...
by Natalie | Jun 17, 2019 | Health & Wellness
Running is a popular form of exercise and is known to significantly improve physical and mental health. It has also been shown to reduce stress, improve heart health and even alleviate the symptoms of depression. As with all sporting activities it has it’s own list of...
