by Natalie | Jul 14, 2022 | Health & Wellness
Fitness Tips and Techniques Welcome back to another session from BT23 Fitness. In this months issue we will be doing an upper body session, the majority of the session will be bodyweight exercises, some equipment will be necessary, so if you have it then great, if not...
by Natalie | Nov 22, 2021 | Health & Wellness
The ankle joint is one of the few right angled joints in the body that must bear our body’s weight plus gravity. Formed by the long bones of the lower leg, the Tibia and Fibula, connecting to the Talus and Calcaneum which make up the hind foot and heel, it gives...
by Natalie | Oct 22, 2021 | Health & Wellness
Liquid Supplements Based on Wild and Organic Ingredients Most of us have come across some food supplements at some point in our lives. While our interest in them might range from dismissing them instantly to recognising them as an integral part of our wellness...
by Natalie | Oct 21, 2021 | Health & Wellness
How to be happy Never before was there a time in which we can so easily peek into someone else’s life; social media allows us to openly share details of our existence that were not public before. We can now connect to people around the globe that we probably won’t...
by Natalie | Oct 1, 2021 | Health & Wellness
Crush & Trauma Injuries Crush syndrome is a medical condition characterized by major shock and renal failure after a crushing injury to skeletal muscle. When a muscle is crushed it sends a flood of myoglobin into your bloodstream. Myoglobin is a protein that...
