by Natalie | Sep 2, 2022 | Health & Wellness
Welcome back to another session from BT23 Fitness, in this months issue we will be doing a HIIT session, (High Intensity Interval Training) using nothing but our own bodyweight. Self doubt is the number one enemy to progress. By doubting your ability to do something...
by Natalie | Jul 14, 2022 | Health & Wellness
Fitness Tips and Techniques Welcome back to another session from BT23 Fitness. In this months issue we will be doing an upper body session, the majority of the session will be bodyweight exercises, some equipment will be necessary, so if you have it then great, if not...
by Natalie | Jun 20, 2022 | Health & Wellness
Embarking on a fitness journey is a daunting thing. For many of us, the idea of grinding out an extreme intensity workout while a buff trainer screams cliched slogans at us is enough to warrant crawling into bed with a packet of choccy biscuits. The problem is, we’ve...
by Natalie | May 27, 2022 | Health & Wellness
Welcome back to another session from BT23 Fitness, in this months issue we will be doing an upper body session, the majority of the session will be bodyweight exercises, some equipment will be necessary, so if you have it then great, if not i will offer solutions...
by Natalie | May 23, 2022 | Health & Wellness
Mallorca is an amazing cycling destination otherwise known as the cycling Mecca of Europe. We are currently in the peak cycling season with the island expecting more than 140,000 cyclists between February and May this year. This is mainly due to the preparations...
