BT23 Fitness with Bradley Taylor

by | Mar 19, 2021 | Health & Wellness

Welcome back to another session from BT23 Fitness. In this months issue we will be doing a Core session. All of the exercises this month can be done using just bodyweight, if you feel the need to make the exercises harder then you can add some weight where necessary...

Nourish’s Wellbeing round up

by | Mar 12, 2021 | Health & Wellness

Winter is officially over and this month we’re all about restorative mind and body practices to give ourselves a bit of a reset and put a spring in our step heading into warmer days. AN AYURVEDIC CLEANSE Most of us would like to heal some aspect of our health. An...

Emergency, remote & rural medicine

by | Mar 3, 2021 | Health & Wellness

Today I am thrilled to introduce you all to my colleague and hero, Expeditioner, Antarctic Explorer, Wingsuit base jumper and sky diver, Dr Glen Singleman. Dr. Glenn Singleman is one of Australia’s most successful adventurers. Over his long career in extreme...

Nerve Root Irritation

by | Feb 5, 2021 | Health & Wellness

The spine is made up of 32 vertebrae, each one articulating with the one above and the one below. The Cervical, Thoracic, Lumbar and Sacral vertebrae all have slightly different angulations of attachment to their above and below vertebrae according to their functional...

BT23 Fitness

by | Jan 25, 2021 | Health & Wellness

Welcome back to another session from BT23 Fitness and a Happy New year. In this new years issue we will be doing a full body EMOM session, EMOM meaning (Every Minute On The Minute). All of the exercises this month can be done using just bodyweight, if you feel the...