Crush & Trauma Injuries – Crush syndrome

Crush & Trauma Injuries  Crush syndrome is a medical condition characterized by major shock and renal failure after a crushing injury to skeletal muscle. When a muscle is crushed it sends a flood of myoglobin into your bloodstream. Myoglobin is a protein that...

Tendon Problems of the hand and foot

The tendons hold our joints together; they connect bone to bone across a joint whereas ligaments connect muscle to bone to bring about the movement of the joint. There are 27 bones in the hand, 34 muscles and over 100 ligaments and tendons. In the foot there are 28...

Yoga To Combat High Blood Pressure

My name is Debbie Lash, I am a LA trained yoga teacher and health coach. I’m passionate about helping people take control of their health and happiness in order to live their best life. Our heart is an amazing machine.  It rarely misses a beat, which is impressive...

Dislocation of the Kneecap    

The kneecap or Patella normally sits in front of the knee. Its under surface has a ridge which slots into a groove at the bottom of the femur when you bend and straighten your leg. When the kneecap dislocates it jumps out of this groove and the supporting ligaments...