by Natalie | Apr 19, 2022 | Health & Wellness
The uses of Hyaluronic Acid for joint pain Hyaluronic acid is a substance that occurs naturally in our bodies, particularly in our eyes and joints where lubrication is important. Hyaluronan molecules have a great affinity for moisture and are able to bind well with...
by Natalie | Apr 1, 2022 | Health & Wellness
The most remarkable thing about breathing, is just how unremarkable it is… If you are in a quiet place listen to your own breathing, it will help you relax and you will notice that the action of breathing is almost undetectable (if you are in good health) take 10-20...
by Natalie | Mar 23, 2022 | Health & Wellness
Saskia confesses she loves boats yet still has to learn to park them! Her nautical skills may be limited, yet her understanding of pain and balancing the body is thankfully better than her boating. Aged 20+, sitting at a stressed office desk, Saskia was in so much...
by Natalie | Feb 28, 2022 | Health & Wellness
Welcome back to another session from BT23 Fitness. In this months issue we will be doing a Core session. All of the exercises this month can be done using just bodyweight, if you feel the need to make the exercises harder then you can add some weight where necessary...
by Natalie | Feb 22, 2022 | Health & Wellness
I always love the beginning of a new year, as it’s the perfect time to press reset and start afresh. Plus, by changing old habits, you get to set realistic goals and make yourself a priority so that you can start living a happier and healthier life. With all the...
by Natalie | Feb 20, 2022 | Health & Wellness
This month we’re putting the Nourish spotlight on Anne-Christin Weigelt, a certified Embodied Feminine Flow teacher, and Intuitive Reiki Practitioner. Anne-Christin has recently added to her offering to include Embodied Flow Movement sessions – a form of...
