by Natalie | Mar 21, 2019 | Health & Wellness
Establishing daily habits or imprinting changes you want to make on a daily basis is a great way to make healthy decisions and actions naturally Researchers showed habits are formed and can be changed by using the 7 steps blueprint specified below It’s never to late...
by Natalie | Mar 11, 2019 | Health & Wellness
Back pain is something most of us will experience in our lifetime. It could be severe and debilitating or a temporary, minor discomfort. As I was told by an orthopaedic surgeon many years ago, it is the “price we paid for walking upright”. One Paleoanthropologist...
by Natalie | Mar 1, 2019 | Health & Wellness
Spring has sprung! Finally the island is starting to thaw and we couldn’t be happier or more ready for a little warmth. Things are in full swing as the season and work ramps up on the island, but that doesn’t stop us making self-care a priority. Here’s Nourish’s...
by Natalie | Feb 21, 2019 | Health & Wellness
The shoulder joint is a synovial ball and socket joint and is also known as a universal joint due to its exceptional range of movement however some amount of stability is sacrificed for this mobility, making the shoulder one of the most easily dislocated joints in the...
by Natalie | Feb 14, 2019 | Health & Wellness
An ancient Ayurvedic self-care ritual, “Jihwa Prakshalana” – known as tongue scraping or tingling, is an oral hygiene practice that removes oral bacteria, food debris, toxins, dead cells and fungi from the surface of the tongue. Whilst asleep, our digestive...
by Natalie | Feb 5, 2019 | Health & Wellness
The NEW 23rd Edition The Ship Captain’s Medical Guide is a remarkable book. Commonly known by the abbreviation SCMG, the first edition was published in 1868, so 150 years ago. The previous year, in 1867, a profoundly important piece of legislation was passed by the...
