by Natalie | Sep 2, 2022 | Health & Wellness
Telemedical service provider MedAire, an International SOS Company has today revealed new data highlighting the most common injuries and illnesses onboard superyachts. The company, which provides services to over 50% of the world’s largest superyachts, looked at over...
by Natalie | Sep 2, 2022 | Health & Wellness
Welcome back to another session from BT23 Fitness, in this months issue we will be doing a HIIT session, (High Intensity Interval Training) using nothing but our own bodyweight. Self doubt is the number one enemy to progress. By doubting your ability to do something...
by Natalie | Aug 31, 2022 | Health & Wellness
We have 23 vertebrae in our spines and 23 intervertebral discs (though some people can have 24) The intervertebral discs are spacers between each vertebra which not only act as a fulcrum for movement between the vertebrae above and below but they also absorb...
by Natalie | Aug 22, 2022 | Health & Wellness
School’s out for summer and while the lack of routine can be a welcome relief, it can present some obstacles. I’ve noticed recently that people struggle to make it to class during these holidays for a number of reasons; they either have guests, or it’s too hot,...
by Natalie | Aug 8, 2022 | Health & Wellness
When is comes to racing, there are some very serious and focused programs and race outfits. The TP52 & 72’s for example represent high-end competition attracting professional sailors intermixed with Olympic champions. The same is for the America Cup and...
by Natalie | Jul 21, 2022 | Health & Wellness
DEBBIE LASH HEALTH COACH & YOGA TEACHER SHARES HER HIGH-VIBE! June is my favourite month of the year because for those of us that live in the Northern Hemisphere, we are officially at the beginning of summer, and so finally our days are longer than our nights....
