Osteoarthritis

by | Nov 5, 2019 | Health & Wellness

Arthritis is a common condition causing pain and inflammation the joints and can affect people of all ages. There are many different types of arthritis and so for the best possible outcome it is important to obtain a professional diagnosis.   Symptoms of...

Let’s talk about mental health…

by | Oct 22, 2019 | Health & Wellness

While most crew will happily chat about the great new workout, a diet, a hike they just completed, amazing massage they had, very few share about working on their mental health, especially with professional help. Physical and mental health should be your goal and...

Anxiety and how to treat it

by | Oct 15, 2019 | Health & Wellness

Hi everyone, in this feature we discuss Anxiety and Traumatic events. You’ll learn about- The signs and symptoms, risk factors and effective interventions for anxiety disorders The importance of early intervention for anxiety problems The Mental Health First Aid...

Sciatica

by | Sep 25, 2019 | Health & Wellness

Sciatica is the term used to describe a radiating pain down the back of the leg which can range from the buttock all the way to the foot. Sciatica is caused by a pinch or irritation of the nerve, most frequently at the root where the nerve emerges from the spinal...

Is farmed fish safer for you?

by | Sep 11, 2019 | Health & Wellness

Studies that point to fish as a heart-healthy food are overshadowed by many studies that prove their consumption actually severely increases the chances of heart attacks and strokes. Let’s talk about Farmed Fish and what does a farmed fish look like, we would all...