by Natalie | May 1, 2021 | Health & Wellness
This month we’re giving you, our yachting Nourisher’s, a peek into our fun new feature on Nourish the Guide. We’re putting the spotlight on local practitioners and business owners in the wellbeing sphere, with a few quickfire questions about their health habits and...
by Natalie | May 1, 2021 | Health & Wellness
Safety drills such as a man overboard, dealing with a fire or grounding/collisions are drills which are almost religiously practiced onboard on a regular basis with good reason. First Aid drills are just as important but often not practiced as regularly as standard...
by Natalie | Apr 24, 2021 | Health & Wellness
Welcome back to another session from BT23 Fitness. In this months issue we will be doing a Cardio session. All of the exercises this month can be done using just bodyweight, if you feel the need to make the exercises harder then you can add some weight where necessary...
by Natalie | Apr 18, 2021 | Health & Wellness
The warmer spring weather means the events calendar is filling up fast, and we’re keen to come out of hibernation and start moving and nourishing ourselves – mind, body and soul. Here’s how we’re looking after ourselves this month. EASTER YOGA & BRUNCH MyOM...
by Natalie | Apr 12, 2021 | Health & Wellness
The Iliotibial tract is a long wide band running down the outside of the thigh. It gives shape and conformity to the quadriceps and stability to the knee and hip joints. Usually any injury to the ITB is caused by repeated stress such as regularly running, jumping or...
by Natalie | Apr 6, 2021 | Health & Wellness
This month after investigating marine envenomation and preparing for next season, I decided to share with you one of the eBay articles I have read, by my colleague and fellow senior lecturer at the university of Tasmania Edi Albert. AM Guide to Marine Envenomation Dr...
