Digestive health

Digestive health

If you struggle with digestive issues you’re not alone. Next to the common cold, digestive problems are the most common reason people seek medical advice.  I have helped a lot of people with gastro-intestinal (GI) problems over the years.   Improving your...
The Iliopsoas Muscles

The Iliopsoas Muscles

The Iliopsoas muscle group comprises of 3 muscles, Iliacus, Psoas Major and Psoas Minor. As you can see from the diagram they have very different attachments at their origins however both Psoas and Iliacus pass from the posterior of the pelvis and lower back region...
MARINE WILDLIFE: PREVENTION AND FIRST AID

MARINE WILDLIFE: PREVENTION AND FIRST AID

Anyone that knows me, must appreciate how much I care about preventing medical problems and empowering people to take reasonable action in the event of an issue. This month, I thought I would concentrate on injuries caused by marine wildlife and the appropriate first...