I get asked this question all the time and that is, How do I keep my body alkaline and filled with oxygen? Alkalinity is the one and only thing that can create total balance in our body and we must strive for 80% alkaline and up your intake of raw foods It’s all about...
Before the year 2000, very few doctors ever considered the possibility that you might be vitamin D deficient. But as the technology to measure vitamin D became inexpensive and widely available, more and more studies were done, and it became increasingly clear that...
January was the time for setting new goals and plans, but often the resolutions made in the quest for a ‘healthier you’ can actually hinder and keep you further from your goal! Here are recommendations that could help you towards your health &...
If your goals are to feel healthier and happier then try a tip below: Take a walk after every meal, it reduces blood glucose and improves your overall metabolic response helping to prevent fat storage. Do a minimum set of 40 squats every day. Body weight will...
Mosquitoes cause more human suffering than any other organism. Diseases transmitted include: malaria, dengue, West Nile virus, chikungunya, yellow fever, filariasis, Japanese encephalitis, Saint Louis encephalitis, Western equine encephalitis, Eastern equine...
