by Natalie | Aug 20, 2020 | Health & Wellness
Tennis elbow is a form of tendonitis causing pain on the outside of the elbow when gripping. Tendons are largely made of collagen which has a remarkably high tensile strength. They connect muscles or muscle groups to their boney attachment and do not have a great...
by Natalie | Aug 4, 2020 | Features, Health & Wellness
Everyone has an opinion- Was it created in a lab, was it a bat, is it a storm in a teacup, is a second wave coming, how serious can it really be…. There is endless speculation and theorising, we all have suffered from information overload and many people are heartily...
by Natalie | Jul 15, 2020 | Health & Wellness
Let us understand symbiosis as a beneficial fusion between two things, and I say this because it is evident what an incredible connection the human being has with the sea. What is not so evident is the amount of health benefits that sailing has that we do not know...
by Natalie | Jul 8, 2020 | Health & Wellness
As summer heats up we want to feel our absolute best on both the inside and out. This month we’re looking at ways to support our bodies internally, as well as caring for our skin at a time of year when the elements can take a toll. COVID-19 HAND CARE Endless hand...
by Natalie | Jul 2, 2020 | Health & Wellness
A synovial bursa is a fluid filled sac a bit like a water cushion and is found over bony prominences or around moving parts to provide protection and reduce friction. Bursae are found around most major joints in the body. There are 11 bursae around the knee and 4...
by Natalie | Jun 18, 2020 | Health & Wellness
Nourish the Guide has always been focused on supporting local wellbeing businesses since its inception in 2016- it is the core of what we do. On this beautiful island we call home, there is an incredible amount to offer if you want to stay happy, healthy, balanced,...
