by Natalie | Jan 18, 2021 | Health & Wellness
2020 was an insane year, one most of us are happy to see the back of. With the blank canvas of 2021 stretching ahead of us we should be feeling excited and invigorated to start fresh, but that may not be the case. Many of us are heading into the new year with a little...
by Natalie | Jan 11, 2021 | Health & Wellness
Simple rib fractures usually occur as a result of blunt trauma and in the yachting community are often due to a fall onto a winch or stanchion. They are also caused by contact sports such as rugby and is a common cycling injury or road traffic accident when the chest...
by Natalie | Jan 4, 2021 | Health & Wellness
I remember when I got my first Deck/Stew position and was responsible for the Medical Kit. The official Medical Kit arrived from the authorised Medical Company and while it contained everything we needed to sail the world, I felt compelled to create a separate Crew...
by Natalie | Dec 24, 2020 | Health & Wellness
The festive season is upon us so this month’s round-up is all about wonderful gift ideas for our loved ones. Nourish has always been about supporting small local and sustainable businesses but given the current climate we think it’s even more important than ever to...
by Natalie | Dec 21, 2020 | Health & Wellness
Piriformis is one of the lesser known muscles of the hip joint although any trainer at your local gym should of know it´s importance. Along with the Gemelli, Obturator and Quadratus Femoris muscles, the Piriformis is a short muscle forming the core of the hip external...
by Natalie | Dec 15, 2020 | Health & Wellness
As the covid-19 pandemic continues and the inevitable second waves engulf Europe, the USA and other nations, the demand and necessity for testing has become an even greater priority to help measure the infection rates and thus determine what sort of measures are put...
