by Natalie | Jul 5, 2022 | Health & Wellness
Sciatica is the term used to describe a radiating pain down the back of the leg which can range from the buttock all the way to the foot. Sciatica is caused by a pinch or irritation of the nerve, most frequently at the root where the nerve emerges from the spinal...
by Natalie | Jun 20, 2022 | Health & Wellness
Embarking on a fitness journey is a daunting thing. For many of us, the idea of grinding out an extreme intensity workout while a buff trainer screams cliched slogans at us is enough to warrant crawling into bed with a packet of choccy biscuits. The problem is, we’ve...
by Natalie | Jun 8, 2022 | Health & Wellness
Ligaments are the shrouds that attach joints together, bone to bone, as do joint capsules which is a sleeve encompassing and sealing the joint keeping the lubricating oil (synovial fluid ) bathing the joint. While being the largest joint in the body, the knee joint...
by Natalie | May 27, 2022 | Health & Wellness
Welcome back to another session from BT23 Fitness, in this months issue we will be doing an upper body session, the majority of the session will be bodyweight exercises, some equipment will be necessary, so if you have it then great, if not i will offer solutions...
by Natalie | May 23, 2022 | Health & Wellness
Mallorca is an amazing cycling destination otherwise known as the cycling Mecca of Europe. We are currently in the peak cycling season with the island expecting more than 140,000 cyclists between February and May this year. This is mainly due to the preparations...
by Natalie | May 16, 2022 | Health & Wellness
My own journey of self-discovery started in 2019 when a relationship broke down and I did not remember the identity of myself without him. I had been the type of person that likes to have everything planned and a very busy diary schedule. We were about to go to Bali,...
