by Natalie | Aug 22, 2022 | Health & Wellness
School’s out for summer and while the lack of routine can be a welcome relief, it can present some obstacles. I’ve noticed recently that people struggle to make it to class during these holidays for a number of reasons; they either have guests, or it’s too hot,...
by Natalie | Jul 21, 2022 | Health & Wellness
DEBBIE LASH HEALTH COACH & YOGA TEACHER SHARES HER HIGH-VIBE! June is my favourite month of the year because for those of us that live in the Northern Hemisphere, we are officially at the beginning of summer, and so finally our days are longer than our nights....
by Natalie | May 23, 2022 | Health & Wellness
Mallorca is an amazing cycling destination otherwise known as the cycling Mecca of Europe. We are currently in the peak cycling season with the island expecting more than 140,000 cyclists between February and May this year. This is mainly due to the preparations...
by Natalie | Feb 22, 2022 | Health & Wellness
I always love the beginning of a new year, as it’s the perfect time to press reset and start afresh. Plus, by changing old habits, you get to set realistic goals and make yourself a priority so that you can start living a happier and healthier life. With all the...
by Natalie | Dec 13, 2021 | Health & Wellness
Top tips to protect yourself when returning to the yoga studio. Whilst Covid is still very much prevalent globally we are all finding our way to adjust to the new normal. There is no denying that zoom and online has been our savour, as it has been for most...